As an grownup, parkour helped Amy Han rediscover the enjoyment of play and her environment

Most adults would not even take into consideration “enjoying” open air, however with parkour, Amy Han does simply that.

Nevertheless, Amy is not leaping from any constructing. She is there for the softer facet of parkour, which just about anybody can do.

“I can not consider a greater technique to incorporate motion, train and play into life,” he stated.

“I do not actually think about it a exercise, I simply consider it as an outing within the recent air. I am simply going outdoors to get transferring.”

The self-discipline was based in Paris within the Nineteen Nineties.

“Parkour is all about practical actions like operating, climbing, leaping, and many others., and play and curiosity,” stated Ladies of Parkour Melbourne coach Kel Glaister.


“It is about utilizing your physique’s means to discover and play in your surroundings.”

“It was like being in a playground”

Amy’s introduction to parkour happened in a fitness center in London about 10 years in the past. A pal of hers invited her to a category as a result of she thought she would love her. Curious, Amy bought alongside nicely along with her pal.

They entered a room stuffed with train tools and watched the teacher transfer by the obstacles to get to the opposite facet. Amy had by no means been a sportsman, however within the subsequent two hours she moved, folks helped her and helped one another.

“Regardless that it was tough, it did not really feel like exercising, it felt like being on a playground,” he stated.

Amy Han does parkour on some wood poles in a park. (Options: Amy Han)

The parkour class got here at a pivotal time in Amy’s life, when issues had been heavy and daunting. She stated she was related to parkour in a metaphorical sense.

“I got here to this class and [said to myself]: ‘Listed below are all obstacles, irrespective of the way you overcome them, discover your method. It would not matter when you climb on them, if it takes you a very long time, if it’s a must to attempt a few instances, it will get to the top, ‘”she stated.

The ability of visibility

After that top quality, Amy shortly went from participant to teacher, working with Melbourne Parkour for a number of years.


She stated folks had been usually stunned to see her as an teacher as a result of they weren’t anticipating a lady. However Amy believes that many ladies remained because of her.

Taller, stronger male instructors would be capable to step ahead and leap off a wall, however Amy must do a giant run up and use a railing as a step earlier than leaping off the wall.

“I’d say, ‘That is the best way this individual would transfer over the impediment as a result of it is probably the most environment friendly method for them, however for me, I will have to search out one other method as a result of I am not 6-foot tall and I haven’t got the identical stage of power within the higher physique, “he defined.

“When you have a feminine teacher, extra ladies will be part of as a result of it exhibits it is for them too. And I believe it applies to all types of range.”

Ladies of Melbourne Parkour is a corporation that works to diversify the game.

“It is a self-discipline that is still dominated by younger folks,” Glaister stated.

“However there are lots of people and organizations world wide working to vary that, to make room for extra folks – of all genders, ages, skills and backgrounds – inside parkour.

“Ladies of Melbourne Parkour is a kind of organizations and now we have common coaching periods [cater for] girls and different genders “.

Rising up, Amy stated she was instructed to not do the kinds of leaping and climbing inherent in parkour as a result of they had been harmful and she or he would get harm.

Nevertheless, his brother was by no means given the identical warning.

“For me, it was an enormous ‘non-learning’ and nearly like a brand new childhood after I found parkour,” he stated.

Amy Han teaches a younger girl to parkour on some concrete steps
Amy Han teaches a youthful lady to parkour on some concrete steps.(Options: Amy Han)

For Amy, parkour is extra about play and motion than inflexible coaching.

“As adults, we do not give ourselves permission to play sufficient,” he stated.

“It is all the time ‘I will work out’ or ‘I will the fitness center’, for a particular goal. However what number of adults exit to play?”

‘Attainable however scary’: studying find out how to pay the bail

Amy stated she believes within the maxim “discover your method”, not simply in parkour, however in life.

There’s a frequent false impression that parkour is simply large jumps and leaps from rooftops.

Nevertheless, Amy stated, parkour was totally different for every individual. It would not need to be on large jumps. It might additionally relate to smaller actions.

“It might solely be strolling on a observe,” he stated ..

“It might simply be going to a playground and discovering a problem for your self, it may be a park bench. It might simply be taking a look at a bench and pondering, ‘What number of methods can I transfer on this bench’?”

Black and white photo of Amy Han doing a handstand against a park bench with the sun and a tree in the background
Amy Han does a handstand towards a park bench. (Included: {photograph} by Mel Lyons)

Amy’s favourite method, she stated, was steadiness. She walks quite a bit on rails and sometimes, if she is alone, she goes to an area oval and challenges herself to stroll the fence across the oval with out falling.

“You need to be sturdy, however it’s a must to have enjoyable. It is only a steadiness of all of the various things,” he stated.

Amy stated it was additionally about gaining the boldness to take care of issues which may appear uncomfortable, realizing they had been nonetheless potential.

“Each coaching session I attempt to discover that time the place it feels potential however scary,” he stated.

Parkour additionally means studying to avoid wasting your self.

If Amy misses a leap barely, she is aware of find out how to fall in a method that does not find yourself hurting herself.

This implies reminding herself that the worst factor that may occur is touchdown on her butt.

“In parkour, you’ll typically fall, however we be taught very early to fall,” he stated.

The prevailing health base will not be required

Though many individuals consider they should get in form earlier than beginning parkour, Amy stated it wasn’t.

“You get stronger by beginning out,” he stated. “Simply get began. Everybody within the parkour neighborhood is tremendous pleasant. Should you really feel attracted, give it a attempt.”

She suggested discovering your neighborhood or native lessons, reminiscent of Ladies of Parkour Melbourne.

Amy Han smiles and stretches in front of the Melbourne museum as a woman watches
Amy Han stretches out in entrance of the Melbourne museum as a lady watches. (Options: Scott Bickle)

Lately, there’s a rising number of female and male instructors who come from all totally different backgrounds.

Amy stated it might be nice to see extra women and girls concerned in sports activities.

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