Commonwealth Video games: Dan Goodfellow wins gold from the 3m springboard within the high three of all England

Host: Birmingham At your home: From July 28 to August 8
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Dan Goodfellow received his first particular person gold on the Commonwealth Video games by main certainly one of all of England’s high three within the males’s 3m springboard remaining.

Jordan Houlden received silver whereas Jack Laugher – the reigning champion of the occasion – overcame his earlier nerves to take the bronze.

Extra medals for England within the remaining from the ladies’s synchronized 10-meter platform, with Eden Cheng and Andrea Spendolini-Sirieix profitable silver, and Robyn Birch and Emily Martin taking bronze.

The victory introduced 25-year-old Goodfellow his first main title, having received Olympic, World and European medals in synchronized occasions. She completed with 484.45 factors.

“It is a good feeling,” he instructed BBC Sport. “I’ve had a little bit of a troublesome 12 months, so getting a outcome right here means every part.

“I am simply over the moon.”

Houlden, 24, completed 19.30 factors behind Goodfellow, with Laugher – already a two-time Birmingham Commonwealths gold medalist – one other 2.85 behind. James Heatly from Scotland completed fourth.

Goodfellow determined to go solo in early 2022 after years of synchronized success, profitable gold on a 10m platform on the 2018 Video games with Tom Daley and bronze on the 2016 Rio Olympics.

On the person competitors, he mentioned: “It is nice. I am actually having fun with my dives proper now and it is nice to do it alone.

“I am actually having fun with coaching alone and doing occasions alone. All of us guys are based mostly in Yorkshire so we could not ask for higher one-two-three of the Yorkshire guys.”

Extra medals for Staff England

Cheng and Spendolini-Sirieix had been gradual to leap into the medals, after looking of the sport till the penultimate dive, which took them from sixth to fourth place.

However after a disastrous remaining dive from their Canadian opponents, a window of alternative opened up they usually took the chance.

They scored 76.80 within the final try, the very best rating awarded within the remaining, to say silver, ending 7.14 factors behind Australian winners Charli Petrov and Melissa Wu.

It’s the second medal of the Video games of the 17-year-old Spendolini-Sirieix, after her received gold within the single occasion.

Birch and Martin, in the meantime, had stayed round third for a lot of the competitors and seemed surprised as they secured a medal within the remaining dive.

Laughter overcomes the nerves

Laugher, 27, had entered this occasion as the favourite however blamed his nerves for an outsized efficiency in Saturday morning’s preliminary spherical.

There, he scored zero factors throughout the board after taking the mistaken dive on his first strive, blaming his nerves and the stress he felt.

After the preliminary, Laugher mentioned he deliberate to sleep and “reset” earlier than the ultimate of the night. She returned to the Sandwell Aquatics Heart with one other diver.

His first two dives within the remaining noticed him end second within the standings, earlier than a 3rd dive of 86.70 factors took him to the highest.

However a fifth dive off the mark, awarded simply 53.20 factors, noticed him slide to fourth place. He made amends on his final try, scoring his highest rating of 87.75 factors with the toughest dive of his schedule.

“I simply restored my day, I got here again with a extra optimistic angle and one which was attempting to point out my abilities and I believe I did,” he instructed BBC Sport.

“A mistake that price me my place however total, in comparison with this morning, an excellent all-round efficiency.

“I believe if you are going to lose a gold medal or a silver medal, who may lose it higher than two of your true associates, shut companions, coaching accomplice and even Staff England.”

Laugher received a Commonwealth gold hat-trick in Australia 4 years in the past, and Saturday’s win would see him repeat the feat.

“I am unable to be disillusioned. It is two golds and one bronze,” he mentioned.

“I might have favored to have streaked wins, but it surely’s a dip. It occurs so quick and there have been so many occasions, like this morning and this afternoon, the place nice divers have made errors and it takes a cut up second to go mistaken and that. it prices you a medal.

“However I am actually fortunate to have the ability to get on the rostrum, an excellent efficiency total and I believe I can go on and enhance.”

Houlden’s silver scored his second medal on the Video games, having received the bronze from a springboard 1 meter behind Laugher earlier within the week.

For somebody who was afraid of water as a toddler, spending two days of introductory camp to even get to the pool, he now desires to make use of his Commonwealth medals as a catalyst for greater issues.

“I am actually speechless now,” he instructed BBC Sport. “Two Commonwealth medals, that is an actual huge achievement for me.

“Coming right here, being my first Commonwealth Video games, I really feel like I’ve stepped up the stress and actually gave it my all.

“Being between two Olympic medalists – it is fairly the workforce. It is sensational. Large desires and I hope I can get to the Olympics and be with these two guys.”

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